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| Ayurveda >Ayurveda Therapy |
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“nurture your mind and body to unite
your senses and create a more
beautiful and complete you” |
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Ayurveda is a 5,000 year-old Vedic system of natural and holistic health care. The central idea is that physical health cannot be achieved without emotional, mental, and spiritual health.
Ayurveda, when used for healing and medical purposes, encompasses a wide range of techniques to prevent and treat illness while encouraging well-being and bringing the body and mind in harmony.
Ayurveda therapy techniques include yoga, massage, diet, breathing and relaxation exercises, herbal remedies, and skin and body products.
Traditionally, Ayurveda therapy can be classified into two main types. They are
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- Shamana Chikitsa – Alleviating Therapy
- Sodhana Chikitsa – Purification Therapy
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In the first type of Ayurveda therapy i.e. Shamana Chikitsa, the poisonous substances that accumulate in the body due to metabolism, food habits, climatic changes and other reasons are checked by taking medicines and maintaining a proper diet.
In the second type of Ayurveda therapy i.e. Shodhana Chikitsa, vitiated Doshas are eliminated out of the body. The body accumulates toxins through various ways such as eating habits, changes in weather and other activities that we carry out in our day-to-day routine. Shodhana Chikitsa is an Ayurveda therapy that purifies the body. It eliminates all the toxins that are accumulated in the body and re-balances and restores the Tridhoshas.
Ayurveda therapy has a large number of treatments from medication to massage, yoga, cleansing, detoxification programs and remedies for all sorts of disorders.
Ayurveda therapy is a natural method to balance the body through various herbal remedies. It can treat almost all of the health problems that are prevalent today.
Ayurveda therapy approaches healing by determining each individual’s genetic metabolic constitution, they are Pitta, Vatha or Kapha, and then creating a system of healing that is as unique as each individual. An Ayurvedic physician will then prescribe what is necessary to bring the body back into balance. The physician may prescribe certain herbal remedies or he may prescribe certain changes in the diet. For example, if there is a Pitta aggravation in an individual, he may suffer from skin rashes, acne and have acidity. Similarly, a Vatha aggravation may mean dry eyes and throat and loss of weight.
The goal of Ayurveda Therapy is to keep the body and the Doshas in balance as this brings both mental and physical well-being and health.
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